People that play basketball, that want to impress the people watching, know that having a phenomenal vertical leap is one way to get the crowd moving. When you have that, then you can do a lot of valuable things on the court. The only thing is that many players lack that skill and quality. Training yourself to become proficient, through persistent dedicated work, is still something you need to do. As long as you have the information to do the training, you should excel. You can really improve your jumping ability if you’re training is above par. Today, you’ll learn three excellent tips for increasing your vertical leap.
Single leg squats are one of the best ways to improve upon your vertical leap training. Your body weight is all you need when you do these exercises initially. Some individuals are incapable of doing even one single leg squat. Anyone that does exercises like this will have greater Lake strength and balance. People that run start with one leg. This is why doing these exercises is important, especially if you do this a lot. Your goal in the beginning is to just do one with each leg. One leg will always be stronger than the other. This depends upon whether or not you are left-handed or right-handed. Many people that do sports can actually become injured, or underperform, by simply being too tight. Not only do you need to stretch muscles, but you also have to loosen tendons and ligaments especially in your legs. There are specific muscle groups that must be stretched when improving your ability to jump. Stretching out your quadriceps, hamstrings, Achilles tendons, and, of course, your calves, is absolutely essential. Doing slow circular motions with your knees is also imperative. This is simply light careful stretching. When your ligaments and tendons are capable of being comfortably stretched, then you will see improvement in your jumping.
Stretching your hip flexor muscles will help improve your base strength and stability in all situations including vertical leaping. The absolute best way to stretch your hip flexors is to kneel down on one knee while stretching your other leg outwards. The goal is ninety degree angles for the legs that are being stretched. The foot on that leg needs to be completely flat on the floor before you can truly be ready to stretch. Very slowly lean forward toward the front and this will stretch out the hip flexor muscles. Then just do the same thing on the opposite side–just remember to go slowly and cautiously.
Everyone has seen players who don’t seem to need any help to have impressive and very high vertical leaps. Yes, some will be able to do this naturally but there are not many people who have this ability. If you lack this natural ability, try to forget that it exists and, instead, work on using each of the techniques we’ve taught you for improvement. You can get past this by working hard to improve yourself so that you will be better than you are now.