In the early days of society, Mother Nature equipped all that was desired to maintain our race. Human beings hunted and collected for their nutrition and survived exclusively on the all-natural ingredients the the natural world created for us. There was plenty of opportunity for danger in the age of the caveman, but what early people did not need to worry about was whether or not their food was slowly killing them. Today’s society suffers from a variety of afflictions and health problems, including obesity. Many authorities suggest this is because our age group is more desk-bound than before, spending more time in front of PC monitors or TV’s and in work positions that require little movement. Our children spend too much time indoors and not enough outside in the fresh air, running and playing. While all of this is undeniable, what many people don’t realize is that the food they eat could be playing a major part in whether or not they are healthy.

When the human species switched from hunting and gathering to crop production, the obvious benefits of this type of food production were apparent. Farmers could create more food for more humans with less risk. They were no longer dependent on only what one could find in nature. Men took back control of their food. With time, crop production was the main way of acquiring food and the demand for more farms and different kinds of produce affected the way farmers worked. To become more efficient, farmers had to tackle such issues as pests, weather, and unsatisfactory crops. To combat these problems, farmers now incorporate chemicals that work as pesticides and fertilizers to increase their output. They pump livestock full of hormones so they become fatter. The side effects of these practices include chemical ingestion by food consumers, genetically altered crops, and damage to fertile soil. There are no definitive studies that link the ingestion of these chemicals and hormones to modern day diseases, but eating these chemicals cannot be good for us.

Due to these changes in agronomy, people have gotten used to eating a variety of different types of foods. One does not have to live in the tropics to enjoy pineapple, for example. Food distributors simply have the supply shipped in. However, in order to keep food from spoiling en route – food producers must find ways to treat and preserve the merchandise. Some of these preservatives, such as niacin, have been found to cause cancer in high doses. These methods of protection keep the food from going bad but the process often removes some of the health-giving value of the food. Some evidence suggests that food preservatives may have associations with ADHD, asthma, stomach cancer and esophageal cancer. These types of treatments are hard for the body to digest and could be causing any number of health related issues.

Today’s food consumer tends to be picky as well. People usually select a few favored foods and don’t experiment. Each item of produce has different nutritional benefits so when people limit themselves they are missing out on nutrients they need to be healthy.

The Paleo Cookbook takes food consumption back to its early roots by putting together delicious recipes using only food that would have originally been available to us by the Earth. Paleo cooking is good for the heart and body because it does not utilize over-processed pasta, grains, rice or dairy – foods that cave people did not have access to. Each Paleo Cookbook has over 150 recipes using only raw, healthy, natural ingredients. The recipes are easy to create and include everything from snacks to meats to desserts.

These cookbooks remove the over-processed foods, increase the variety in a person’s diet, and focus on the nutrient-rich ingredients we were always suppose to be consuming. Users of these cookbooks will look slimmer, feel stronger, have fewer ailments, and will finally understand what it means to be healthy.

When you think of a traditional diet, you probably conjure up images of flavorless salads and crunching raw vegetables. The Paleo Cookbook is not a diet! Paleo eating is a lifestyle change,and an easy and fun one at that. Other diets offer temporary results, whereas readers of the Paleo Cookbooks will get so much more out of changing their eating habits than just weight loss. Paleo cooking is the guide to take humankind back to their origins and become healthy again by starting over with food that is actually good for them. Plus, the Paleo Cookbooks include flavorsome recipes. You won’t miss out on good food by eating Paleo! You will have access to great recipes for foods like Moroccan lamb with squash, sausage salad, basil and lime rice and chocolate coconut snack bars. Once you have lost the weight and go back to eating, you gain it back. Paleo eating kicks the trends, fads and diets and will leave you feeling better than you ever have!

Greg Hampton is a health food realist, and writes for If you’re looking for more information about where to buy a paleo cookbook then you’ll find excellent paleo recipe cookbook buying advice on our website.